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One of the questions I sometimes get from couples starting Gottman Method therapy is: “Why do we each need to have an individual session?” It’s a great question and the answer speaks to the heart of what makes couples therapy so unique and effective. Couples Therapy Is VERY different to individual therapy When you're in the room with your partner, it’s not just you in the session, it's both of your histories, emotions, perspectives, beliefs, attachment styles, communication p

Sharing the mental load in a relationship can feel like an uphill battle. Maybe you’ve tried practical tools like a shared calendar, a chore list, or even popular toolkits like Eve Rodsky’s Fair Play book and card system. Yet, despite your best efforts, it seems like nothing is working. Why? Often, it’s not just about the tasks—it’s about understanding and empathising with your partner’s experience. The mental load refers to the invisible labor of managing household tasks, sc

If you’ve ever tried to talk to your partner about an issue, only to have them get defensive, you know how frustrating it can be. But why does this happen? According to Drs. John and Julie Schwartz Gottman, defensiveness is one of the key “Four Horsemen” of relationship breakdowns, and it often appears when someone feels criticised or attacked. In their research, they define defensiveness as an attempt to protect oneself by denying responsibility or counterattacking. Essentia